Diaphragmatic Breathing with Dr. Jones at Capital Center for Psychotherapy and Wellness

Dr. Jones is here with a quick lesson on Diaphragmatic Breathing. This exercise helps you relax, lowering the harmful effects of the stress hormone cortisol on your body. This exercise also helps to lower your heart rate, lower blood pressure, cope with symptoms of post traumatic stress disorder (PTSD), improve core muscle stability, improve your body's ability to tolerate intense exercise, lower your chance of wearing out your muscles, and slows your rate of breathing so that your body expends less energy. Like, comment and subscribe now for future health and wellness tips and tricks!