Tips for Healthy Eating While Vacationing and Travel

Everyone loves a vacation. Summer is an excellent time to travel and explore. It is the perfect time to enjoy great weather, have fun, relax and spend time with friends and family. However, our diets often change when we travel or vacation. Healthy options are not always readily available and we often do not cook or prepare our own food. Eating well and making healthy choices while on vacation is possible with a little planning.